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Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Click here for great photo guides to understanding portions

Calories in Fast-Foods & Take-Aways

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Burgers / Sandwiches: - Average All Brands -
Avocado & Prawn w. 3 tsp fat Avocado & Prawn, no fats or dressing Avocado & Salad w. 3 tsp fat Avocado & Salad, no fats or dressing Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat Bacon, Lettuce, Tomato, no fats or dressing Burger, Aussie Burger, Bacon & Cheese Burger, Cheeseburger Burger, Fried Chicken Cheese, Carrot & Walnut w. 3 tsp fat Cheese, Carrot & Walnut, no fats or dressing Cheese, Tomato, Gherkin w. 3 tsp fat Cheese, Tomato, Gherkin, no fats or dressing Chicken, Salad, Mayo w.3 tsp fat Chicken, Salad, Mayo, no fats Corned Beef & Salad w. 3 tsp fat Corned Beef & Salad, no fats or dressing Cottage Cheese & Salmon w. 3 tsp fat Cottage Cheese & Salmon, no fats or dressing Cream Cheese, Bacon, Salad w.3 tsp fat Cream Cheese, Bacon, Salad, no fats or dressing Croissant with Chicken & Salad w. 3 tsp fat Croissant with Chicken & Salad, no fats or dressing Croissant with Ham, Cheese & Salad w. 3 tsp fat Croissant with Ham, Cheese & Salad, no fats or dressing Croissant, plain w. 3 tsp fat Cucumber & Cheese w. 3 tsp fat Cucumber & Cheese, no fats or dressing Curried Egg w. Mayo, 3 tsp fat Curried Egg w. Mayo, no fats Curried Egg, Prawn, Lettuce, Mayo w. 3 tsp fat Curried Egg, Prawn, Lettuce, Mayo, no fats Dagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo no fats Dagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat Dagwood w. Turkey, Ham, Salad, no fat Dagwood w.Turkey, Ham, Salad w. 3 tsp fat Date & Banana w. 3 tsp fat Date & Banana, no fats or dressing Egg & Salad w. 3 tsp fat Egg & Salad, no fats or dressing Egg, Mayo & Sprouts or Cress w. 3 tsp fat Egg, Mayo & Sprouts or Cress, no fats or dressing Ham & Mustard w. 3 tsp fat Ham & Mustard, no fats Ham & Salad w. 3 tsp fat Ham & Salad, no fats or dressing Ham, Cheese & Chutney w. 3 tsp fat Ham, Cheese & Chutney, no fats Ham, Cheese & Gherkin w. 3 tsp fat Ham, Cheese & Gherkin, no fats Ham, Cream Cheese & Mustard w. 3 tsp fat Ham, Cream Cheese & Mustard, no fats Ham, Egg & Pickles w. 3 tsp fat Ham, Egg & Pickles, no fats Hamburger w. Cheese, Onion, Tomato Sauce no fats	Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat Hamburger, Deli Type, basic, no fats Hamburger, Junior Pastrami on Rye w. 3 tsp fat Peanut Butter & Banana w. 3 tsp fat Peanut Butter & Banana, no fats Peanut Butter w. 3 tsp fat Peanut Butter, no fats Pita w. Salad w. 3 tsp fat Pita w. Salad, no fats or dressing Pita with Ham, Cheese & Salad w. 3 tsp fat Pita with Ham, Cheese & Salad, no fats or dressing Polony & Salad w. 3 tsp fat Polony & Salad, no fats Prawn, Apple, Celery & Mayo w. 3 tsp fat Prawn, Apple, Celery & Mayo, no fats Prawn, Cucumber & Mayo w. 3 tsp fat Prawn, Cucumber & Mayo, no fats Roast Beef & Pickles w. 3 tsp fat Roast Beef & Pickles, no fats Roll, Ham & Cheese Roll, Pizza Roll, Roast Beef Roll, Roast Chicken Roll, Roast Lamb Roll, Satay Chicken Roll, Supreme Pizza Salami & Coleslaw w. 3 tsp fat Salami & Coleslaw, no fats Salami, Cream Cheese & Lettuce w. 3 tsp fat Salami, Cream Cheese & Lettuce, no fats Salmon & Cucumber w. 3 tsp fat Salmon & Cucumber, no fats Salmon, Lettuce & Mayo w. 3 tsp fat Salmon, Lettuce & Mayo, no fats Sandwich Extras: Lettuce Mix Sandwich Extras: Mayonnaise Sandwich Extras: Rolls, Buns Smoked Salmon & Cream Cheese w. 3 tsp fat Smoked Salmon & Cream Cheese, no fats Toasted w. Cheese & Tomato, no fats Toasted w. Cheese & Tomato w. 3 tsp fat Toasted w. Egg & Bacon w.3 tsp fat Toasted w. Egg & Bacon, no fats Toasted w. Ham & Cheese w. 3 tsp fat Toasted w. Ham & Cheese, no fats Toasted w. Ham, Cheese & Pineapple w. 3 tsp fat Toasted w. Ham, Cheese & Pineapple, no fats Tuna & Salad w. 3 tsp fat Tuna & Salad, no fats or dressing Tuna, Cottage Cheese, Celery, Nuts w.3 tsp fat Tuna, Cottage Cheese, Celery, Nuts, no fats Turkey & Cranberry w. 3 tsp fat Turkey & Cranberry, no fats Vegemite w. 3 tsp fat Vegemite, no fats
Chicken: - Average All Brands -
Chicken Croquette, deep fried Chicken Nuggets Chicken, bbq'd, no skin or stuffing	Chicken, bbq'd, no stuffing Chicken, bbq'd, w. stuffing Stuffing
Meals: - Average All Brands -
Chiko Roll Dim Sim, fried Dim Sim, steamed Fish Cake Fish and Chips, chips only Fish and Chips, fish only, battered, deep fried French Fries Hot Chips Hot Dog, sausage + bun Irish Stew (lamb, mutton), home-made Macaroni Cheese Potato Scallop, baked	Potato Wedges w skin, baked, no oil Ratatouille Samosa, Vegetable Sausage, deep fried Saveloy, battered, deep fried Shepherds Pie Souvlakia Spaghetti Bolognese Sauce Spring Roll Vegetarian Falafel, fried Vegetarian Samosa, Indian Style
Pies, Pasties, Sausage Rolls: - Average All Brands -
Pastie Pastie, average Pie, Meat, Family Size Pie, Meat, Party Pie, Meat, Single Pie, Vegetable	Pie, Vegetable w. Potato Topping Pies, Beef Pies, Beef & Mushroom / Onion Pies, Chicken & Vegetable Pita Burger, Chicken w. Mayonnaise Sausage Roll
Pizza: - Average All Brands -
Hawaiian, Classic Crust, (Dominos) Hawaiian, Deep Pan, (Dominos) Hawaiin, Thin & Crispy, (Dominos) Supreme, Classic Crust, (Dominos) Supreme, Deep Pan, (Dominos)	Supreme, Thin & Crispy, (Dominos) Vegorama, Classic Crust, (Dominos) Vegorama, Deep Pan, (Dominos) Vegorama, Thin & Crispy, (Dominos)