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Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Calories in Fish - Fresh, Frozen & Canned

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Fish, canned: - Average All Brands -
Caviar, Fish Roe, Black, drained Caviar, Fish Roe, Red, drained Crabmeat, in brine, drained Mussels, in oil, drained Oysters, Smoked, in oil, drained Pilchards, in Tomato Sauce Prawn, drained Salmon, Australian, in brine Salmon, Australian, in brine, drained Salmon, Pink, in brine Salmon, Pink, in brine, drained	Salmon, Red, in brine Salmon, Red, in brine, drained Sardine, in oil Sardine, in oil, drained Sardines, in Tomato Sauce Tuna, in brine Tuna, in brine, drained Tuna, in oil, drained Tuna, in oil, undrained Tuna, sandwich style, in oil
Fish, dried: - Average All Brands -
Cuttlefish
Fish, fresh: - Average All Brands -
Average all types, battered, deep fried Average all types, crumbed, fried Average all types, floured, fried Average all types, grilled, baked, steamed, barbecued Average all types, raw Barramundi Low-Fat, baked / grilled Barramundi Low-Fat, crumbed Barramundi Low-Fat, fried in batter Barramundi Low-Fat, lightly floured, fried Barramundi Low-Fat, no batter, fried Barramundi Low-Fat, raw Barramundi Low-Fat, steamed, poached, flesh & skin Basa Low-Fat, raw Blue Grenadier Low-Fat, raw Bream Low-Fat, crumbed Bream Low-Fat, fried in batter Bream Low-Fat, grilled, steamed, poached Bream Low-Fat, lightly floured, fried Bream Low-Fat, no batter, fired Bream Low-Fat, raw Bream, Low-Fat, baked, flesh only Cod Low-Fat, crumbed Cod Low-Fat, flesh only, baked Cod Low-Fat, fried in batter Cod Low-Fat, grilled, steamed, poached Cod Low-Fat, lightly floured, fried Cod Low-Fat, no batter, fired Cod Low-Fat, raw Cuttlefish, raw Dhufish Low-Fat, baked, flesh only Dhufish Low-Fat, crumbed Dhufish Low-Fat, fried in batter Dhufish Low-Fat, fried, no batter Dhufish Low-Fat, grilled, steamed, poached Dhufish Low-Fat, lightly floured, fried Dhufish Low-Fat, raw Eel, cooked Flathead Low-Fat, raw Flounder Low-Fat, baked, flesh only Flounder Low-Fat, crumbed Flounder Low-Fat, fried in batter Flounder Low-Fat, fried, no batter Flounder Low-Fat, grilled, steamed, poached Flounder Low-Fat, lightly floured, fried Flounder Low-Fat, raw Gemfish, Higher fat, Crumbed, fried Gemfish, Higher fat, baked Gemfish, Higher fat, grilled, steamed, poached Gemfish, Higher fat, raw Hake Low-Fat, raw Herring Higher fat, baked Herring Higher fat, fried Herring Higher fat, grilled Herring Higher fat, raw John Dory Low-Fat, baked, flesh only John Dory Low-Fat, crumbed John Dory Low-Fat, fried in batter John Dory Low-Fat, fried, lightly floured John Dory Low-Fat, fried, no batter John Dory Low-Fat, grilled, steamed, poached John Dory Low-Fat, raw King Fish Low-Fat, baked, flesh only King Fish Low-Fat, crumbed King Fish Low-Fat, fried in batter King Fish Low-Fat, fried, lightly floured King Fish Low-Fat, fried, no batter King Fish Low-Fat, grilled, steamed, poached King Fish Low-Fat, raw Leather Jacket or Chinaman Low-Fat, raw Ling Low-Fat, baked, flesh only Ling Low-Fat, crumbed Ling Low-Fat, fried in batter Ling Low-Fat, fried, lightly floured Ling Low-Fat, fried, no batter Ling Low-Fat, grilled, steamed, poached	Ling Low-Fat, raw Mullet, Higher fat, baked Mullet, Higher fat, fried Mullet, Higher fat, grilled Mullet, Higher fat, raw Octopus, fried Octopus, raw Perch Low-Fat, baked, flesh only Perch Low-Fat, crumbed Perch Low-Fat, fried in batter Perch Low-Fat, fried, lightly floured Perch Low-Fat, fried, no batter Perch Low-Fat, grilled, steamed, poached Perch Low-Fat, raw Pike Low-Fat, baked, flesh only Pike Low-Fat, crumbed Pike Low-Fat, fried in batter Pike Low-Fat, fried, lightly floured Pike Low-Fat, fried, no batter Pike Low-Fat, grilled, steamed, poached Pike Low-Fat, raw Redfish, Higher fat, baked Redfish, Higher fat, fried Redfish, Higher fat, grilled Redfish, Higher fat, raw Salmon, Atlantic, raw Salmon, Higher fat, baked Salmon, Higher fat, fried Salmon, Higher fat, grilled, no fats Salmon, Higher fat, steamed / poached Schnapper Low-Fat, baked, flesh only Schnapper Low-Fat, crumbed Schnapper Low-Fat, fried, no batter Shark Low-Fat, Battered, fried Shark Low-Fat, Crumbed, fried Shark Low-Fat, baked, flesh only Shark Low-Fat, fried, lightly floured Shark Low-Fat, fried, no batter Shark Low-Fat, grilled, steamed, poached Shark Low-Fat, raw Snapper Low-Fat, Battered, fried Snapper Low-Fat, grilled, steamed, poached Snapper Low-Fat, lightly floured, fried Snapper Low-Fat, raw Sole Low-Fat, baked, flesh only Sole Low-Fat, crumbed Sole Low-Fat, fried in batter Sole Low-Fat, fried, lightly floured Sole Low-Fat, fried, no batter Sole Low-Fat, grilled, steamed, poached Sole Low-Fat, raw Squid / Calamari, fried Squid / Calamari, raw Swordfish, cooked, dry heat Swordfish, raw Tailor, Higher fat, baked Tailor, Higher fat, fried Tailor, Higher fat, grilled Tailor, Higher fat, raw Trout, grilled Trout, raw Tuna, raw, boneless Warehou Low-Fat, Silver & Blue, raw Whiting Low-Fat, Battered, fried Whiting Low-Fat, Fried, no batter Whiting Low-Fat, Lightly Floured, fried Whiting Low-Fat, baked, flesh only Whiting Low-Fat, crumbed Whiting Low-Fat, grilled, steamed, poached Whiting Low-Fat, raw Yellowtail, Higher fat, baked Yellowtail, Higher fat, fried Yellowtail, Higher fat, grilled Yellowtail, Higher fat, raw
Fish, frozen: - Average All Brands -
Average all types, battered, oven fried Average all types, crumbed, oven fried Fish Cake, deep fried Fish Cake, uncooked Fish Finger, fried	Fish Finger, grilled / baked Fish Finger, uncooked Fish Stick, fried Fish Stick, uncooked
Fish, packaged: - Average All Brands -
Crab Surimi (Seafood Cocktail), artificial crabmeat Herring Rollmop, pickled, drained Herring, pickled, drained Mackerel Fillets, smoked	Marinara Mix, raw Prawn Cocktail Prawn, crumbed or battered, fried Salmon, smoked