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Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Click here for great photo guides to understanding portions

Calories in Frozen, Chilled Meals & Pies

Show all brands

Chilled Meals: - Average All Brands -
Pastie, Meat & Vegetables Pie, Meat, Family Pie, Meat, Party Pie, Meat, Single	Pie, Pork, Single Sausage Roll Sausage Roll, Small, Party
Frozen Meals: - Average All Brands -
Beef Hamburger Patty, Crumbed, Fried, frozen Beef Hamburger Patty, Fried, frozen Beef Hamburger Patty, Grilled, frozen	Curry Prawn Rolls Mini Spring Rolls, Vegetarian Squid Rings, Crumbed