Nutritional Information

Calories in Fruit, canned: Pineapple in Heavy Syrup, drained

Nutrition Facts cup, chunks (181g) cup, crushed (195g) cup, sliced (162g) oz g (What's CD) CD: Calories 150      ( Kilojoules 624 )     % Daily Value* Total Fat 0.5 g 1%    Saturated Fat 0 g 0% Cholesterol 0 mg 0% Sodium 4 mg 0% Carbohydrate 35.1 g 12%    Sugars 35.1 g   Dietary Fibre 2.5 g 10% Protein 0.4 g   Calcium 9.1 mg   Potassium 155.7 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 3% Calories from Carbohydrate 96% Calories from Protein 1% Calories from Alcohol 0% More Food Options

More generic foods More fruit, canned Recipes Asparagus and Parma Ham with Herby Yoghurt Dressing Christmas Ham Glaze Ham, Cheese & Mustard Sandwich More Recipes Portion Watch Leg Ham Sandwich Ham

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.