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Nutritional Information


Search: Popular: Ham, Oats, Tomato, Bread, ... more

Calories in Fruit, canned: Plums, Dark in Syrup, drained

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 230      ( Kilojoules 963 )
  % Daily
Value*
Total Fat0.3 g0%
   Saturated Fat0 g0%
   Trans Fatty Acids0 g 
Cholesterol0 mg0%
Sodium10 mg0%
Carbohydrate53.3 g18%
   Sugars52.5 g 
Dietary Fibre5 g20%
Protein1 g 
Calcium10 mg 
Potassium240 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat1%
Calories from Carbohydrate97%
Calories from Protein2%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.