Nutritional Information

Calories in Fruit, dried: Dates

Nutrition Facts cup, chopped (180g) serving, 5 dates, pitted (30g) with stones, 3-4 dates (30g) oz g (What's CD) CD: Calories 522      ( Kilojoules 2182 )     % Daily Value* Total Fat 0.4 g 1%    Saturated Fat 0 g 0%    Trans Fatty Acids 0 g   Cholesterol 0 mg 0% Sodium 25 mg 1% Carbohydrate 121.0 g 40%    Sugars 118.6 g   Dietary Fibre 17.5 g 70% Protein 3.6 g   Calcium 84.6 mg   Potassium 1314 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 1% Calories from Carbohydrate 96% Calories from Protein 3% Calories from Alcohol 0% More Food Options

More generic foods More fruit, dried Portion Watch French Fries (McDonald's)

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.