Nutritional Information

Calories in Fruit, dried: Prune

Refuse: 12% (seed) Nutrition Facts cup, pitted (174g) dry prunes, 5-6 (30g) moist prunes, 3-4 (30g) prune, pitted (9.5g) oz g (What's CD) CD: Calories 350      ( Kilojoules 1463 )     % Daily Value* Total Fat 0.7 g 1%    Saturated Fat 0 g 0%    Trans Fatty Acids 0 g   Cholesterol 0 mg 0% Sodium 12 mg 1% Carbohydrate 56.6 g 19%    Sugars 53.9 g   Dietary Fibre 13.6 g 54% Protein 4.0 g   Calcium 90.5 mg   Potassium 1218 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 3% Calories from Carbohydrate 91% Calories from Protein 6% Calories from Alcohol 0% More Food Options

More generic foods More fruit, dried

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.