Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Beef, Avocado, Chocolate, Cheese, ... more

Calories in Fruit, fresh: Apples, average all types, with skin, raw, edible portion

Refuse: 8% (stalk, core & seeds)

Nutrition Facts


(What's CD) CD: 4 stars4 stars4 stars4 stars
Calories 106      ( Kilojoules 441 )
  % Daily
Value*
Total Fat0 g0%
   Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium4 mg0%
Carbohydrate22.9 g8%
   Sugars22.5 g 
Dietary Fibre5.2 g21%
Protein0.6 g 
Calcium8.6 mg 
Potassium231.1 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat0%
Calories from Carbohydrate97%
Calories from Protein3%
Calories from Alcohol0%

More Food Options

More generic foods

More fruit, fresh

Recipes


'Stop Light' Beef and Vegetable Skewers



Asparagus & Beef Stir-Fry



Aussie Beef Stew


More Recipes

Portion Watch

Roast Beef


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.