Nutritional Information

Calories in Fruit, fresh: Avocado, Hass, raw, edible portion

Note: 28% refuse (skin & seed) Nutrition Facts cube (2 cm) (10g) cup (140g) cup, pureed (230g) ring (25g) salad slice (12.5g) tablespoon, mashed (20g) whole large 300g, flesh only (200g) whole medium 240g, flesh only (160g) whole small 180g, flesh only (110g) oz g (What's CD) CD: Calories 21      ( Kilojoules 86 )     % Daily Value* Total Fat 2.1 g 3%    Saturated Fat 0.5 g 3% Cholesterol 0 mg 0% Sodium 0 mg 0% Carbohydrate 0.1 g 0%    Sugars 0.1 g   Dietary Fibre 0.3 g 1% Protein 0.2 g   Calcium 1.2 mg   Potassium 52 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 95% Calories from Carbohydrate 1% Calories from Protein 4% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.