Nutritional Information

Calories in Fruit, fresh: Avocado, Shepard, raw, edible portion

Note: 28% refuse (skin & seed) Nutrition Facts cup, cubes (150g) cup, pureed (230g) cup, sliced (146g) whole large 300g, flesh only (200g) whole medium 240g, flesh only (160g) whole small 180g, flesh only (110g) oz g (What's CD) CD: Calories 309      ( Kilojoules 1293 )     % Daily Value* Total Fat 32.1 g 49%    Saturated Fat 7.2 g 36% Cholesterol 0 mg 0% Sodium 6 mg 0% Carbohydrate 0.8 g 0%    Sugars 0.8 g   Dietary Fibre 4.2 g 17% Protein 3 g   Potassium 763.5 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 95% Calories from Carbohydrate 1% Calories from Protein 4% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.