Nutritional Information

Calories in Fruit, fresh: Plantain, raw, edible portion

Refuse: 35% (skin & stems) Nutrition Facts cup, sliced (148g) medium, 179g (116g) serving, 1/2 medium (58g) oz g (What's CD) CD: Calories 181      ( Kilojoules 755 )     % Daily Value* Total Fat 0.6 g 1%    Saturated Fat 0.1 g 1%    Trans Fatty Acids 0 g   Cholesterol 0 mg 0% Sodium 6 mg 0% Carbohydrate 47.2 g 16%    Sugars 22.2 g   Dietary Fibre 3.4 g 14% Protein 1.9 g   Calcium 4.4 mg   Potassium 738.5 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 3% Calories from Carbohydrate 94% Calories from Protein 4% Calories from Alcohol 0% More Food Options

More generic foods More fruit, fresh Recipes Avocado and Chickpea Salad with Marinated Red Mullet Fillets Baked Fish Baked Fish with Grapefruit Salsa More Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.