Nutritional Information

Calories in Fruit, fresh: Pomegranate, raw, edible portion

Refuse: 43% (membrane & skin) Nutrition Facts whole fruit, 8cm diameter, 154g (88g) oz g (What's CD) CD: Calories 70      ( Kilojoules 290 )     % Daily Value* Total Fat 0.2 g 0%    Saturated Fat 0 g 0%    Trans Fatty Acids 0 g   Cholesterol 0 mg 0% Sodium 4 mg 0% Carbohydrate 11.9 g 4%    Sugars 11.9 g   Dietary Fibre 5.6 g 23% Protein 1.7 g   Calcium 12.3 mg   Potassium 184.8 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 3% Calories from Carbohydrate 85% Calories from Protein 12% Calories from Alcohol 0% More Food Options

More generic foods More fruit, fresh Portion Watch Hot Chips (KFC) KFC Chicken

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.