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Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Calories in Fruit - Fresh

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- Average All Brands -

NZ KiwiBerry

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Fruit, fresh: - Average All Brands -
Achacha, raw, edible portion Apple w. skin, edible portion Apples, average all types, with skin, raw, edible portion Apricot, raw, edible portion Avocado, Hass, raw, edible portion Avocado, Shepard, raw, edible portion Babaco, raw, peeled, edible portion Banana, raw, edible portion Black Sapote, (marmalade plum), raw, edible portion Blackberries, raw, edible portion Blackcurrants, raw, edible portion Blueberries, raw, edible portion Boysenberries, raw, edible portion Cape Gooseberries, raw, edible portion Carambola (Star Fruit), raw, edible portion Cherries, raw, edible portion Cranberries, raw, edible portion Cumquat / Kumquat, raw, edible portion Custard Apple (Sweetsop), raw, edible portion Dates, raw Dragon Fruit, Pitaya, edible portion Durian, raw, edible portion Feijoa (Pineapple Guava), raw, edible portion Fig, raw, unpeeled Fruit Salad w. fresh fruit, edible portion Grapefruit, all varieties, raw, edible portion Grapes, Black, average all types, raw, edible portion Grapes, Green, average all types, raw, edible portion Grapes, Red Globe, raw, edible portion Guava, raw, edible portion Jackfruit, raw, edible portion Kalamansi, raw, edible portion Kiwifruit, raw, edible portion Lemon Peel, raw Lemon, raw, edible portion Lemonade Fruit, raw, peeled Lime, raw, edible portion Loganberries, raw, edible portion Longan, raw, edible portion	Loquat, raw, edible portion Lychee, raw, edible portion Mandarin, average all types, raw, edible portion Mango, raw, edible portion Mangosteen, raw, edible portion Melon, Cantaloupe, raw, edible portion Melon, Honeydew, raw, edible portion Melon, Rockmelon, raw, edible portion Melon, Watermelon, raw, edible portion Mulberries, raw, edible portion Nectarine, raw, edible portion Orange, average all types, raw, edible portion Orange, peel only, raw Papaya / Pawpaw, raw, edible portion Passionfruit, Purple (Granadilla), raw, edible portion Peach, raw, edible portion Pear, Asian, Nashi, raw, edible portion Pear, Brown types, raw, edible portion Pear, Green types, raw, edible portion Pear, Yellow types, raw, edible portion Pepino, raw, edible portion Persimmon, Kaki, Japanese, raw, edible portion Pineapple, raw, edible portion Plantain, boiled Plantain, raw, edible portion Plum, average all types, raw, edible portion Pomegranate, raw, edible portion Pomelo, raw, edible portion Prickly Pear (Indian Fig), raw, edible portion Quince, raw, edible portion Rambutan, raw, edible portion Raspberries, raw, edible portion Rhubarb, raw, edible portion Sapodilla / Chico, raw, edible portion Strawberries, raw, edible portion Tamarillo, raw, edible portion Tangelo, raw, edible portion Tangerine, raw, edible portion
Stewed Fruits: - Average All Brands -
Average All Types, No Added Sugar Average All Types, w. Sugar	Prunes, No Added Sugar Prunes, w. Sugar