Nutritional Information

Calories in Ham: Ham Steak, grilled

Nutrition Facts large, raw (130g) medium, raw (100g) small, raw (65g) oz g (What's CD) CD: Calories 212      ( Kilojoules 884 )     % Daily Value* Total Fat 10.1 g 16%    Saturated Fat 3.8 g 19% Cholesterol 61 mg 20% Sodium 1820 mg 76% Carbohydrate 4.8 g 2%    Sugars 1.0 g   Dietary Fibre 0 g 0% Protein 25.2 g   Potassium 390 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 43% Calories from Carbohydrate 9% Calories from Protein 48% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.