Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Vegetables, Soup, Wine, Red Wine, ... more

Calories in Ham: Leg, lean, fresh

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 108      ( Kilojoules 453 )
  % Daily
Value*
Total Fat3.6 g6%
   Saturated Fat1.3 g7%
Cholesterol51 mg17%
Sodium1293 mg54%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein18.8 g 
Potassium280 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat30%
Calories from Carbohydrate0%
Calories from Protein70%
Calories from Alcohol0%

More Food Options

More generic foods

More ham

Recipes


'Stop Light' Beef and Vegetable Skewers



Avocado and Dill Salsa



Baked Potato and Vegetable Frittata


More Recipes

Portion Watch

V8 Vegetable Juice


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.