Nutritional Information

Calories in Ham: Shoulder, lean w. fat, fresh

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 111      ( Kilojoules 463 )     % Daily Value* Total Fat 6 g 9%    Saturated Fat 2.1 g 11% Cholesterol 52 mg 17% Sodium 1270 mg 53% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 0 g 0% Protein 14.2 g   Potassium 220 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 49% Calories from Carbohydrate 0% Calories from Protein 51% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.