Nutritional Information

Calories in Ham: Speck, Smoked Ham

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 196      ( Kilojoules 819 )     % Daily Value* Total Fat 14 g 22%    Saturated Fat 5.3 g 27% Cholesterol - 0% Sodium 1400 mg 58% Carbohydrate 0.5 g 0%    Sugars 0.5 g   Dietary Fibre 0 g 0% Protein 17 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 64% Calories from Carbohydrate 1% Calories from Protein 35% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.