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Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Click here for great photo guides to understanding portions

Calories in Home Meals

Choose a brand:

- Average All Brands -

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Desserts: - Average All Brands -
Rice Pudding
Fish & Seafood Dishes: - Average All Brands -
Fish Cake, w. Salmon, crumbed & baked Fish, Battered Rice Paella w. Chicken, Prawns & Mixed Vegetables	Rice Pilaf Risotto, Seafood
Meat Dishes: - Average All Brands -
Roast Beef, Average All Cuts, Lean & Fat 1/4" trim Roast Beef, Average All Cuts, Lean Only	Yorkshire Puddings