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Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Click here for great photo guides to understanding portions

Calories in Jam, Syrups, Honey

Show all brands

Fruit Spreads: - Average All Brands -
Fruit Spreads, Average All Varieties
Honey: - Average All Brands -
Honey, Liquid or Creamed
Jam & Marmalade: - Average All Brands -
Apricot Berry	Marmalade, Orange Plum
Molasses: - Average All Brands -
Molasses
Syrups: - Average All Brands -
Agave Nectar Corn Syrup, Dark Corn Syrup, Light Golden Syrup Malt Extract, syrup	Maple, 100% Pancake Syrup Syrup, Rice Treacle