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Nutritional Information


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Calories in Lamb: Steaks, lean only, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 139      ( Kilojoules 582 )
  % Daily
Value*
Total Fat5.8 g9%
   Saturated Fat2 g10%
Cholesterol64 mg21%
Sodium60 mg3%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein21.7 g 
Potassium295 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat38%
Calories from Carbohydrate0%
Calories from Protein62%
Calories from Alcohol0%

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Portion Watch

Wine (12% alcohol), average of white and red


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.