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Nutritional Information


Search: Popular: Red Wine, Orange Juice, Steak, Bread Roll, ... more

Calories in Meals: Ciabatta, roll only

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 532      ( Kilojoules 2220 )
  % Daily
Value*
Total Fat4.4 g7%
   Saturated Fat0.6 g3%
Cholesterol-0%
Sodium948 mg40%
Carbohydrate96.2 g32%
   Sugars7 g 
Dietary Fibre5.8 g23%
Protein22.4 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat8%
Calories from Carbohydrate75%
Calories from Protein17%
Calories from Alcohol0%

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Portion Watch

Wine (12% alcohol), average of white and red


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.