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Nutritional Information


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Calories in Asian Foods, Meals: Omelette, Prawn

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 370      ( Kilojoules 1550 )
  % Daily
Value*
Total Fat31.2 g48%
   Saturated Fat9.6 g48%
Cholesterol346 mg115%
Sodium960 mg40%
Carbohydrate4.2 g1%
   Sugars0 g 
Dietary Fibre2.2 g9%
Protein18 g 
Potassium150 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat76%
Calories from Carbohydrate5%
Calories from Protein19%
Calories from Alcohol0%

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Portion Watch

Oats, cooked with water

Oats, dry


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.