Nutritional Information

Calories in Ainsley Harriott, Packaged: Couscous, World Kitchen, Lemon, Mint & Parsley, prepared as directed

Nutrition Facts half sachet prepared (130g) oz g (What's CD) CD: Calories 194      ( Kilojoules 809 )     % Daily Value* Total Fat 1.7 g 3%    Saturated Fat 0.5 g 3% Cholesterol - 0% Sodium 455 mg 19% Carbohydrate 36.4 g 12%    Sugars 2.3 g   Dietary Fibre 3.1 g 12% Protein 6.2 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 8% Calories from Carbohydrate 78% Calories from Protein 13% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.