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Nutritional Information


Search: Popular: Mushrooms, Mandarin, Lettuce, Onion, ... more

Calories in Ainsley Harriott, Packaged: Couscous, World Kitchen, Moroccan Medley, prepared as directed

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 180      ( Kilojoules 754 )
  % Daily
Value*
Total Fat2 g3%
   Saturated Fat0.4 g2%
Cholesterol-0%
Sodium390 mg16%
Carbohydrate33 g11%
   Sugars3.4 g 
Dietary Fibre2.9 g12%
Protein7 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat10%
Calories from Carbohydrate74%
Calories from Protein16%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.