Nutritional Information

Calories in Continental, Packaged: Couscous, Mushroom & Garlic, prep. as directed

Nutrition Facts quarter packet prepared (95g) oz g (What's CD) CD: Calories 141      ( Kilojoules 588 )     % Daily Value* Total Fat 2.6 g 4%    Saturated Fat 0.4 g 2%    Trans Fatty Acids 0.1 g   Cholesterol - 0% Sodium 270 mg 11% Carbohydrate 24 g 8%    Sugars 0.5 g   Dietary Fibre - 0% Protein 4.2 g   Potassium 170 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 17% Calories from Carbohydrate 70% Calories from Protein 12% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.