Nutritional Information

Calories in Ainsley Harriott, Packaged: Couscous, World Kitchen, Mushroom, prepared as directed

Nutrition Facts half sachet prepared (130g) oz g (What's CD) CD: Calories 189      ( Kilojoules 790 )     % Daily Value* Total Fat 1.8 g 3%    Saturated Fat 0.4 g 2% Cholesterol - 0% Sodium 400 mg 17% Carbohydrate 35.9 g 12%    Sugars 0.7 g   Dietary Fibre 2.2 g 9% Protein 7.8 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 8% Calories from Carbohydrate 75% Calories from Protein 16% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.