Nutritional Information

Calories in Ainsley Harriott, Packaged: Couscous, World Kitchen, Chilli, prepared as directed

Nutrition Facts half sachet prepared (130g) oz g (What's CD) CD: Calories 196      ( Kilojoules 819 )     % Daily Value* Total Fat 1.7 g 3%    Saturated Fat 0.5 g 3% Cholesterol - 0% Sodium 490 mg 20% Carbohydrate 38.2 g 13%    Sugars 4 g   Dietary Fibre 2.5 g 10% Protein 5.1 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 8% Calories from Carbohydrate 81% Calories from Protein 11% Calories from Alcohol 0% More Food Options

More Ainsley Harriott foods More packaged Recipes Apple and Oat Muffins More Recipes Portion Watch Oats, cooked with water Oats, dry

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.