Nutritional Information

Calories in Continental, Packaged: DEB, Instant Mashed Potato, Original, prep. as directed

Nutrition Facts serving, 2/3 cup prepared (190g) oz g (What's CD) CD: Calories 151      ( Kilojoules 633 )     % Daily Value* Total Fat 3 g 5%    Saturated Fat 0.6 g 3% Cholesterol - 0% Sodium 570 mg 24% Carbohydrate 26.2 g 9%    Sugars 1.9 g   Dietary Fibre - 0% Protein 3.4 g   Potassium 435 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 19% Calories from Carbohydrate 72% Calories from Protein 9% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.