Nutritional Information

Calories in Continental, Packaged: DEB, Instant Mashed Potato w. Onion, prep. as directed

Nutrition Facts serving, 2/3 cup prepared (190g) oz g (What's CD) CD: Calories 150      ( Kilojoules 629 )     % Daily Value* Total Fat 2.9 g 4%    Saturated Fat 0.6 g 3% Cholesterol - 0% Sodium 540 mg 23% Carbohydrate 26 g 9%    Sugars 1.9 g   Dietary Fibre - 0% Protein 3.6 g   Potassium 445 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 18% Calories from Carbohydrate 72% Calories from Protein 10% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.