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Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Ainsley Harriott
Aldi
Asia at Home
Australian Eatwell
Basco
Coles
Continental
Deli Menu
Enjoyomeal
Fantastic
Fry's Vegetarian
Golden Wok
Heinz

Hormel
Kraft
Latina
Leggo's
Marion's Kitchen
McCormick
Nissin
Old El Paso
Optislim
Orgran
San Remo
Suimin
SunRice

Tandaco
Taste of India
Taste of Rice
Tasty Bite
The Redwood Co
Tilda
Tony Ferguson's
Trident
Uncle Ben's
White Wings
Wokka
Woolworths
Yoodles

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Packaged: Ainsley Harriott
Couscous, World Kitchen, Aromatic Thai Style, prepared as directed Couscous, World Kitchen, Chilli, prepared as directed Couscous, World Kitchen, Lemon, Mint & Parsley, prepared as directed Couscous, World Kitchen, Moroccan Medley, prepared as directed Couscous, World Kitchen, Mushroom, prepared as directed	Couscous, World Kitchen, Roasted Vegetable, prepared as directed Couscous, World Kitchen, Spice Sensation, prepared as directed Couscous, World Kitchen, Sundried Tomato & Garlic, prepared as directed Couscous, World Kitchen, Wild Mushroom, prepared as directed
Packaged: Basco
Gluten Free Pasta & Sauce, Fettuccine Carbonara, prepared as directed	Gluten Free Pasta & Sauce, Macaroni & Cheese, prepared as directed
Packaged: Continental
Couscous, Mediterranean Vegetables & Herbs, prep. as directed Couscous, Moroccan Spices, prep. as directed Couscous, Mushroom & Garlic, prep. as directed Couscous, Tomato & Basil, prep. as directed DEB, Instant Mashed Potato w. Onion, prep. as directed DEB, Instant Mashed Potato, Original, prep. as directed Macaroni Cheese, Cheese & Bacon, prep. as directed Macaroni Cheese, Nacho Cheese, prep. as directed Macaroni Cheese, Super Saucy, prep. as directed Pasta & Sauce, Alfredo, prep. as directed Pasta & Sauce, Cheese & Black Pepper, prep. as directed Pasta & Sauce, Chicken & Mushroom, prep. as directed Pasta & Sauce, Chicken Curry, prep. as directed Pasta & Sauce, Creamy Bacon Carbonara, prep. as directed Pasta & Sauce, Creamy Mushroom & Bacon, prep. as directed Pasta & Sauce, Four Cheeses, prep. as directed Pasta & Sauce, Lite, Alfredo, prep. as directed Pasta & Sauce, Lite, Bacon Carbonara, prep. as directed Pasta & Sauce, Lite, Chicken Curry, prep. as directed Pasta & Sauce, Macaroni Cheese, prep. as directed Pasta & Sauce, Mushroom, Garlic & Black Pepper, prep. as directed Pasta & Sauce, Savoury Tomato & Onion, prep. as directed	Pasta & Sauce, Sour Cream & Chives, prep. as directed Pasta & Sauce, Sour Cream & Mushroom, prep. as directed Potato Mash, Cheese, prep. as directed Potato Mash, Homestyle, prep. as directed Potato Mash, Pumpkin, prep. as directed Potato Mash, Smooth & Creamy, prep. as directed Potato Mash, Sour Cream & Herbs, prep. as directed Rices of the World, Indian Mild Curry, prep. as directed Rices of the World, Italian Sun Dried Tomato & Basil, prep. as directed Rices of the World, Spanish Roasted Vegetable, prep. as directed Rices of the World, Thai Coconut & Lime, prep. as directed Rices, Asian, Chinese, prep. as directed Rices, Asian, Oriental Fried Rice, prep. as directed Rices, Asian, Satay, prep. as directed Rices, Cheesy, prep. as directed Rices, Chicken & Sweet Corn, prep. as directed Rices, Chicken & Vegetables, prep. as directed Rices, Chicken, prep. as directed Rices, Rich Beef & Mushroom, prep. as directed Risotto, Cheese & Bacon, prep. as directed Risotto, Classic Cheese, prep. as directed Risotto, Mushroom & Garlic, prep. as directed
Packaged: Enjoyomeal
Beef Goulash & Rice Fusillini Bolognese Honey Soy Chicken & Rice	Indian Butter Chicken & Rice Malaysian Curry Chicken & Rice
Packaged: Fantastic
Cup, Xtra Saucy Noodles, Mi Goreng, prep. as directed Noodle Bowl, Beef, prep. as directed Noodle Bowl, Chicken, prep. as directed Noodle Bowl, Mighty Meal, Beef, prep. as directed Noodle Bowl, Mighty Meal, Chicken, prep. as directed Noodle Bowl, Oriental, prep. as directed Noodle Cup, Beef, Gluten Free, prep. as directed	Noodle Cup, Beef, prep. as directed Noodle Cup, Chicken & Corn, prep. as directed Noodle Cup, Chicken Chow Mein, prep. as directed Noodle Cup, Chicken, Gluten Free, prep. as directed Noodle Cup, Chicken, prep. as directed Noodle Cup, Crispy Bacon, prep. as directed Noodle Cup, Oriental, prep. as directed
Packaged: Fry's Vegetarian
Veg Express, Hearty Vegetarian Cottage Pie Veg Express, Vegetarian Cocktail Sausage Rolls Vegetarian, Burgers, Chicken-Style Vegetarian, Burgers, Original Vegetarian, Burgers, Spiced Vegetarian, Burgers, Traditional Vegetarian, Chicken-Style Nuggets Vegetarian, Golden Crumbed Schnitzels	Vegetarian, Mince w. Vegan Gravy Vegetarian, Original Hot Dogs Vegetarian, Sausages, Braai Flavour Country Herb Vegetarian, Sausages, Polony / Slicing Vegetarian, Sausages, Traditional Vegetarian, Strips, Chicken-Style Vegetarian, Strips, Chunky
Packaged: Heinz
Big Eat, Ravioli Bolognese, tub Big Eat, Spaghetti Bolognese, tub Good Stuff, Cheesy Bacon Pasta Spirals Good Stuff, Spaghetti Meatballs in Tomato Sauce	Pouch, Creamy Pumpkin & Roasted Garlic Tortellini Pouch, Italian Style Tomato & Basil Tortellini Pouch, Mushroom & Bacon Tortellini
Packaged: Hormel
Compleats, Beef Stew Compleats, Cheese Cannelloni Compleats, Chicken Alfredo Compleats, Chicken Breast & Gravy Compleats, Roast Beef & Gravy w. Mashed Potatoes Compleats, Sesame Chicken	Compleats, Turkey & Hearty Vegetables Kid's Kitchen, Cheezy Mac 'n Beef Kid's Kitchen, Mini Beef Ravioli in Tomato Sauce Kid's Kitchen, Noodle Rings & Chicken Kid's Kitchen, Spaghetti & Mini Meatballs in Tomato Sauce
Packaged: Kraft
Easy Mac, Family Pack, Bacon Carbonara, prepared as directed Easy Mac, Family Pack, Cheese, prepared as directed Easy Mac, Family Pack, Cheesy Chicken, prepared as directed Easy Mac, Family Pack, Chicken, prepared as directed Easy Mac, Family Pack, Chilli Cheese, prepared as directed Easy Mac, Family Pack, Nacho Cheese, prepared as directed	Easy Mac, Single Bowl, Bacon Carbonara, prepared as directed Easy Mac, Single Bowl, Cheese, prepared as directed Easy Mac, Single Bowl, Chicken, prepared as directed Macaroni Cheese, Cheesy Macaroni Style, prepared as directed Macaroni Cheese, Deluxe, prepared as directed
Packaged: Latina
Agnolotti, Basil, Pesto & Parmesan, prep. as directed Agnolotti, Eggplant, Ricotta & Basil, prep. as directed Agnolotti, Ricotta & Spinach, prep. as directed Cannelloni Sheets, raw Fettuccine, Egg, prep. as directed Gnocchi, Potato, prep. as directed Kids, Mini Ravioli, Beef & Vegetable, prep. as directed Kids, Mini Ravioli, Cheese & Vegetable, prep. as directed	Lasagne Sheets, raw Ravioli, Beef, prep. as directed Ravioli, Chicken, Mushroom & White Wine, prep. as directed Ravioli, Roast Chicken & Garlic, prep. as directed Tortellini, Cheese & Spinach, prep. as directed Tortellini, Ham & Cheese, prep. as directed Tortellini, Mixed Veal, prep. as directed Tortellini, Veal, prep. as directed
Packaged: Leggo's
Fresh Pasta, Beef Ravioli, Tomato & Parmesan, prep. as directed Fresh Pasta, Lasagne Sheets, uncooked	Fresh Pasta, Ricotta & Roasted Vegetable Tortellini, prep. as directed Fresh Pasta, Spinach & Ricotta Agnolotti, prep. as directed
Packaged: McCormick
Dinner Winner, Beef, dry	Rice a Riso, Chicken, prep. as directed
Packaged: Nissin
Cup Noodles, Chicken Cup Noodles, Chilli Crab Cup Noodles, Laksa	Cup Noodles, Seafood Cup Noodles, Spicy Seafood Cup Noodles, Tom Yam Seafood
Packaged: Old El Paso
Kit, Burrito, Chicken, prep. as directed Kit, Burrito, Chilli Con Carne, prep. as directed Kit, Burrito, Healthy Fiesta, Chicken, prep. as directed Kit, Enchilada, Chicken, prep. as directed Kit, Fajitas, Beef, prep. as directed Kit, Hard 'n Soft, Hard Tacos, Beef, prep. as directed Kit, Hard 'n Soft, Soft Tacos, Beef, prep. as directed Kit, Jumbo Taco, Beef, prep. as directed Kit, Quesadilla, Cheesy Chicken Foldover, prep. as directed Kit, Soft Taco, Beef, prep. as directed Kit, Soft Taco, Crispy Chicken, prep. as directed Kit, Stand 'n Stuff, Taco, Beef, prep. as directed	Kit, Taco, Beef, prep. as directed Taco Shell, Hard, Jumbo Taco Shell, Hard, Regular Taco Shell, Soft Taco Shell, Stand 'n Stuff Tortilla Wrap, Burrito / Flour Tortilla Wrap, Corn Tortilla Wrap, Extra Light Tortilla Wrap, Jumbo Tortilla Wrap, Light Tortilla Wrap, Mini Tortilla Wrap, Wholegrain
Packaged: Orgran
Falafel Mix
Packaged: San Remo
Fresh Agnolotti w. Spinach & Ricotta, prep. as directed Fresh Egg Pappardelle, prep. as directed Fresh Gnocchi w. Cheese & Spinach, prep. as directed Fresh Gnocchi, prep. as directed Fresh Ravioli w. Beef, prep. as directed Fresh Ravioli w. Chargrilled Vegetables, prep. as directed Fresh Ravioli w. Chicken & Mushroom, prep. as directed Fresh Ravioli w. Roast Chicken & Sundried Tomato, prep. as directed Fresh Ravioli w. Sundried Tomato & Ricotta, prep. as directed Fresh Tortellini w. Beef, prep. as directed Fresh Tortellini w. Cheese & Spinach, prep. as directed Fresh Tortellini w. Ham & Cheese, prep. as directed Fresh Tortellini w. Veal, prep. as directed Fresh Traditional Egg Lasagna, prep. as directed Fresh Traditional Fettuccine, prep. as directed Kids, Mini Ravioli w. Beef & Vegetables, prepared as directed Kids, Mini Ravioli w. Chicken & Vegetables, prepared as directed La Pasta, Alfredo, prep. as directed La Pasta, Carbonara, prep. as directed	La Pasta, Chicken Curry, prep. as directed La Pasta, Creamy Mushroom & Onion, prep. as directed La Pasta, Four Cheeses, prep. as directed La Pasta, Macaroni Cheese, prep. as directed La Pasta, Mushroom & Herbs, prep. as directed La Pasta, Single Snack, Alfredo, prep. as directed La Pasta, Single Snack, Carbonara, prep. as directed La Pasta, Single Snack, Chicken & Mushroom, prep. as directed La Pasta, Single Snack, Chicken Curry, prep. as directed La Pasta, Single Snack, Creamy Bacon, prep. as directed La Pasta, Single Snack, Creamy Cheese, prep. as directed La Pasta, Single Snack, Macaroni Cheese, prep. as directed La Pasta, Single Snack, Sour Cream & Chives, prep. as directed La Pasta, Sour Cream & Chives, prep. as directed Ready Meal, Bolognese Lasagna Ready Meal, Penne w. Napoletana Sauce Ready Meal, Ravioli Beef w. Bolognese Sauce Ready Meal, Spinach & Ricotta Cannelloni Ready Meal, Spinach & Ricotta Lasagna
Packaged: Suimin
Taste of the Orient, Cups, Braised Beef, prep. as directed Taste of the Orient, Cups, Chicken & Sweet Corn, prep. as directed Taste of the Orient, Cups, Chicken, prep. as directed Taste of the Orient, Cups, Curried Prawn, prep. as directed	Taste of the Orient, Cups, Hot & Spicy, prep. as directed Taste of the Orient, Cups, Oriental Chicken, prep. as directed Taste of the Orient, Cups, Prawn & Chicken, prep. as directed Taste of the Orient, Cups, Spicy Thai, prep. as directed
Packaged: Tandaco
One Pan Dinner, Savoury	One Pan Dinner, Tomato Lasagne
Packaged: Tasty Bite
Asian Meals, Green Curry Chicken Asian Meals, Massaman Vegetables Asian Meals, Red Curry Vegetables Asian Meals, Satay Vegetables Asian Meals, Yellow Curry Vegetables Indian Entrees, Agra Peas & Greens Indian Entrees, Bengal Chickpeas Indian Entrees, Bombay Potatoes	Indian Entrees, Jaipur Vegetables Indian Entrees, Jodhpur Yellow Dal Indian Entrees, Kashmir Spinach Indian Entrees, Madras Lentils Indian Entrees, Mumbai Mushrooms Indian Entrees, Punjab Eggplant Indian Ready Meals, Peas Paneer & Basmati Rice Indian Ready Meals, Spinach Dal & Basmati Rice
Packaged: Tilda
Steamed Basmati Rice, Brown Steamed Basmati Rice, Lime & Coriander	Steamed Basmati Rice, Mushroom Steamed Basmati Rice, Pure
Packaged: Trident
Rice Paper Roll Kit, Sheets only Rice Paper Roll Kit, Thai Dressing Sauce	Rice Paper Roll Kit, Vietnamese Sauce
Packaged: White Wings
Hamburger Helper
Packaged: Wokka
Microwave Noodle Box, Roasted Peanut & Honey Soy Sauce Microwave Noodle Box, Sweet Chilli Chicken Sauce Microwave Noodle Box, Thai Peanut Satay Sauce Noodles, Thick Crispy	Stir Fried Noodle Cups, Karate Beef, prep. as directed Stir Fried Noodle Cups, Kick n Chicken, prep. as directed Stir Fried Noodle Cups, KungFu Vegetables, prep. as directed
Packaged: Woolworths
Homebrand, Spaghetti in Tomato Sauce Select, Pasta & Sauce, Alfredo, dry Select, Pasta & Sauce, Alfredo, prep. as directed Select, Pasta & Sauce, Four Cheeses, dry Select, Pasta & Sauce, Four Cheeses, prep. as directed	Select, Pasta & Sauce, Macaroni Cheese, dry Select, Pasta & Sauce, Macaroni Cheese, prep. as directed Select, Quick Mac, Macaroni & Cheese, prep. as directed Select, Spaghetti in Tomato Sauce
Packaged: Yoodles
Noodle Cups, Hearty Beef, prepared as directed	Noodle Cups, Spicy Thai Tom Yam, prepared as directed