Nutritional Information

Calories in Continental, Packaged: Potato Mash, Pumpkin, prep. as directed

Nutrition Facts quarter packet prepared (150g) oz g (What's CD) CD: Calories 146      ( Kilojoules 611 )     % Daily Value* Total Fat 3.7 g 6%    Saturated Fat 1.2 g 6%    Trans Fatty Acids 0.1 g   Cholesterol - 0% Sodium 175 mg 7% Carbohydrate 22.3 g 7%    Sugars 5.6 g   Dietary Fibre - 0% Protein 4.9 g   Potassium 495 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 23% Calories from Carbohydrate 63% Calories from Protein 14% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.