Nutritional Information

Calories in Continental, Packaged: Potato Mash, Smooth & Creamy, prep. as directed

Nutrition Facts quarter packet prepared (165g) oz g (What's CD) CD: Calories 146      ( Kilojoules 611 )     % Daily Value* Total Fat 4.4 g 7%    Saturated Fat 1.8 g 9%    Trans Fatty Acids 0.2 g   Cholesterol - 0% Sodium 235 mg 10% Carbohydrate 20.7 g 7%    Sugars 5.4 g   Dietary Fibre - 0% Protein 5.1 g   Potassium 485 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 28% Calories from Carbohydrate 58% Calories from Protein 14% Calories from Alcohol 0% More Food Options

More Continental foods More packaged Recipes Blueberry Macaroon Dip Broccoli with Almonds and Anchovies More Recipes Portion Watch Almonds

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.