Nutritional Information

Calories in Continental, Packaged: Potato Mash, Sour Cream & Herbs, prep. as directed

Nutrition Facts quarter packet prepared (150g) oz g (What's CD) CD: Calories 146      ( Kilojoules 609 )     % Daily Value* Total Fat 4 g 6%    Saturated Fat 1.5 g 8%    Trans Fatty Acids 0.1 g   Cholesterol - 0% Sodium 195 mg 8% Carbohydrate 21.4 g 7%    Sugars 4.6 g   Dietary Fibre - 0% Protein 5.1 g   Potassium 485 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 25% Calories from Carbohydrate 60% Calories from Protein 14% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.