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Nutritional Information


Search: Popular: Porridge, Celery, Fish, Coke, ... more

Calories in Continental, Packaged: Risotto, Cheese & Bacon, prep. as directed

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 134      ( Kilojoules 560 )
  % Daily
Value*
Total Fat1.1 g2%
   Saturated Fat0.6 g3%
   Trans Fatty Acids0.1 g 
Cholesterol-0%
Sodium380 mg16%
Carbohydrate27.3 g9%
   Sugars1.9 g 
Dietary Fibre-0%
Protein3 g 
Potassium65 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat8%
Calories from Carbohydrate83%
Calories from Protein9%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.