Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Skim Milk, Orange, Kfc, Soup, ... more

Calories in Pork: Forequarter Roast, lean, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 96      ( Kilojoules 402 )
  % Daily
Value*
Total Fat2.8 g4%
   Saturated Fat1.0 g5%
Cholesterol54 mg18%
Sodium68 mg3%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein17.6 g 
Potassium333 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat26%
Calories from Carbohydrate0%
Calories from Protein74%
Calories from Alcohol0%

More Food Options

More generic foods

More pork

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.