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Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Calories in Pork, Game, Offal

Choose a brand:

- Average All Brands -
Aldi
Chapmans
Coles
D'Orsogna

Don Smallgoods
Hans
Hunsa
Huttons
KR Castlemaine

Lite n' Easy
Macro Meats
Primo Smallgoods
Watsonia
Weight Watchers

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Bacon: - Average All Brands -
Breakfast Rasher, grilled Breakfast Rasher, raw Hocks, individually wrapped Middle Rasher, 75% trimmed, fried Middle Rasher, 75% trimmed, grilled Middle Rasher, 75% trimmed, raw	Middle Rasher, Lean, grilled Middle Rasher, Lean, raw Middle Rasher, fat only, grilled Middle Rasher, lean w. fat, fried Middle Rasher, lean w. fat, raw
Game: - Average All Brands -
Buffalo, leg / shoulder, lean meat, roasted Camel, raw Crocodile, body, leg, tenderloin, raw Crocodile, tail, raw Emu, grilled Goat, raw Goat, roasted Kangaroo, Loin Fillet, grilled Kangaroo, Loin Fillet, raw Kangaroo, Mince, raw Kangaroo, Rump, baked	Kangaroo, Rump, raw Kangaroo, Sausages, raw Kangaroo, lean, raw Pigeon, meat only, raw Quail, meat & skin, baked Rabbit, raw Rabbit, stewed Snake, raw Venison, lean only, roast / baked Venison, lean w. fat, roast / baked Venison, raw
Ham: - Average All Brands -
Ham Steak, grilled Ham Steak, raw Leg, lean w. fat, fresh	Leg, lean, fresh Shoulder, lean w. fat, fresh Speck, Smoked Ham
Offal: - Average All Brands -
Beef, Heart, raw Beef, Heart, simmered Beef, Kidneys, raw Beef, Kidneys, simmered Beef, Liver, raw Beef, Liver, simmered Beef, Tongue, raw Beef, Tongue, simmered Beef, Tripe, raw Beef, Tripe, simmered Haggis Lamb, Brain, raw Lamb, Brain, simmered Lamb, Heart, baked Lamb, Heart, raw	Lamb, Kidney, raw Lamb, Kidney, simmered Lamb, Liver, grilled Lamb, Liver, raw Lamb, Sweetbread, boiled Lamb, Tongue, canned Lamb, Tongue, raw Lamb, Tongue, simmered Veal, Heart, baked Veal, Heart, raw Veal, Kidney, grilled Veal, Kidney, raw Veal, Liver, grilled Veal, Liver, raw Veal, Liver, simmered
Pork: - Average All Brands -
Butterfly Steak, lean w. fat, grilled Butterfly Steak, lean w. fat, raw Butterfly Steak, lean, grilled Butterfly Steak, lean, raw Diced Pork, lean , raw Diced Pork, lean, simmered Fillets, lean, fried Fillets, lean, raw Forequarter Chop, lean w. fat, grilled / barbecued Forequarter Chop, lean w. fat, raw Forequarter Chop, lean, grilled / barbecued Forequarter Chop, lean, raw Forequarter Roast, lean w. fat, raw Forequarter Roast, lean w. fat, roasted Forequarter Roast, lean, raw Forequarter Roast, lean, roasted Leg Steak / Strips, lean, grilled Leg Steak / Strips, lean, raw Loin / Medallion Steak, lean, grilled	Loin / Medallion Steak, lean, raw Loin / Midloin Chop, lean w. fat, grilled Loin / Midloin Chop, lean w. fat, raw Loin / Midloin Chop, lean, grilled Loin / Midloin Chop, lean, raw Mince, raw Mince, stir-fried, no added fat Pork Belly, fresh, raw Roast Leg, lean w. fat, raw Roast Leg, lean w. fat, roasted Roast Leg, lean, raw Roast Leg, lean, roasted Roast Neck / Scotch Fillet, lean & fat, baked Roast Neck / Scotch Fillet, lean & fat, raw Roasted Crackling w. Salt Schnitzel, crumbed, pan-fried in oil Spare Ribs, lean w. fat, raw Spare Ribs, lean w. fat, roasted