Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Peas, Mushroom, Yogurt, Bread Roll, ... more

Calories in Pork: Loin / Medallion Steak, lean, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 114      ( Kilojoules 478 )
  % Daily
Value*
Total Fat2.2 g3%
   Saturated Fat0.7 g4%
Cholesterol54 mg18%
Sodium61 mg3%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein23.3 g 
Potassium360 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat18%
Calories from Carbohydrate0%
Calories from Protein82%
Calories from Alcohol0%

More Food Options

More generic foods

More pork

Recipes


Beef and Snow Pea Stir-Fry



Couscous and Chick Pea Salad



Middle Eastern Couscous with Roasted Vegetables


More Recipes


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.