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Nutritional Information


Search: Popular: Spinach, Baked Beans, Cheese, Beetroot, ... more

Calories in Rolls: Wholemeal Roll

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 166      ( Kilojoules 696 )
  % Daily
Value*
Total Fat2.0 g3%
   Saturated Fat0.3 g2%
Cholesterol0 mg0%
Sodium351 mg15%
Carbohydrate28.3 g9%
   Sugars2.0 g 
Dietary Fibre3.6 g14%
Protein6.5 g 
Calcium55.3 mg 
Potassium120.3 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat11%
Calories from Carbohydrate72%
Calories from Protein17%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.