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Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Calories in Salads

Choose a brand:

- Average All Brands -
Aldi
Coles

Lite n' Easy
Mrs Crocket's
Primo Smallgoods

Salad Fresh
Woolworths
Yumi's

Hide all brands

Salads: - Average All Brands -
Coleslaw, fastfood Coleslaw, home-prepared Deli Style & Home Salads, Apple & Celery Deli Style & Home Salads, Bean Salad Deli Style & Home Salads, Bulghur Salad Deli Style & Home Salads, Button Mushroom Deli Style & Home Salads, Caesar Salad Deli Style & Home Salads, Carrot & Rasin Deli Style & Home Salads, Chicken Salad Deli Style & Home Salads, Coleslaw, Light dressing Deli Style & Home Salads, Coleslaw, Regular dressing Deli Style & Home Salads, Crabmeat Salad Deli Style & Home Salads, Cucumber w. oil dressing Deli Style & Home Salads, Cucumber, Non-oil dressing Deli Style & Home Salads, Egg Salad, w. mayonnaise	Deli Style & Home Salads, Fettuccini w. Vegetables Deli Style & Home Salads, Fresh Fruit Salad Deli Style & Home Salads, Greek Salad Deli Style & Home Salads, Macaroni Salad Deli Style & Home Salads, Pasta Salad Deli Style & Home Salads, Potato Salad w. mayonnaise Deli Style & Home Salads, Potato Salad w. yoghurt dressing Deli Style & Home Salads, Rice Salad Deli Style & Home Salads, Shrimp Salad Deli Style & Home Salads, Spinach Salad Deli Style & Home Salads, Tabouli Deli Style & Home Salads, Tuna Salad Deli Style & Home Salads, Waldorf Salad Mixed
Salads: Coles
Coles, Coleslaw Mix Coles, Crunchy Coles, Diced Vegetable Mix Coles, Mixed Leaves, 4 Leaf Salad Coles, Mixed Leaves, 7 Leaf Salad Coles, Mixed Leaves, BBQ Salad Coles, Mixed Leaves, Baby Mediterranean Style Salad Coles, Mixed Leaves, Baby Mesculun Mix Coles, Mixed Leaves, Baby Spinach Coles, Mixed Leaves, Classic Salad	Coles, Mixed Leaves, Italian Salad Coles, Mixed Leaves, Spinach & Kale Coles, Salad Bowl, Asian Coles, Salad Bowl, Caesar Coles, Salad Bowl, Garden w. Cheese Coles, Salad Kit, Caesar Coles, Salad Kit, Coleslaw Coles, Single Leaf, Baby Cos Leaves Coles, Single Leaf, English Spinach Coles, Single Leaf, Spinach Leaves
Salads: Lite n' Easy
Baby Leaf Pot Baby Spinach Bowl Baby Spinach Salad Basil Chicken & Roasted Tomato Salad Chopped	Crispy Mixed Mesclun Mixed Spinach Salad Pot, Asian Thai
Salads: Mrs Crocket's
Bean Caesar Coleslaw Creamy Pasta Creamy Potato	Crunchy Asian Garden Greek Light Alfresco
Salads: Primo Smallgoods
Coleslaw Pasta Salad	Potato Salad
Salads: Salad Fresh
Baby Mesclun Baby Rocket Baby Spinach Caesar Coleslaw Coleslaw Supreme Crunchy Garden	Gourmet Lettuce Greek Roast Veg Stir Fry Summer Lettuce Tuscan Potato Veg Mix
Salads: Woolworths
Deli, Coleslaw Deli, Coleslaw, low-fat Deli, Creamy Pasta Salad Deli, Creamy Potato Salad Deli, Light & Tasty Pasta Salad Deli, Pasta Salad w. Grilled Mushrooms & Parsley Aioli Deli, Pasta Salad w. Sundried Tomato Pesto & Bocconcini Fresh, Alfresco, no dressing Fresh, Aussie, no dressing Fresh, Baby Leaves with Beetroot, no dressing Fresh, Baby Mesclun, no dressing Fresh, Baby Rocket, no dressing Fresh, Baby Spinach, no dressing	Fresh, Caesar Salad with dressing, cheese, bacon & croutons Fresh, Citrus Salad with dressing & croutons Fresh, Coleslaw, no dressing Fresh, Crunchy Salad with dressing & fried noodles Fresh, Fine Coleslaw, no dressing Fresh, Four Seasons Coleslaw, no dressing Fresh, Gourmet Lettuce, no dressing Fresh, Italian Salad, no dressing Fresh, Mixed, no dressing Fresh, Rainbow Salad, no dressing Fresh, Restaurant Blend, no dressing Fresh, Summer Lettuce, no dressing Fresh, Sweetslaw w. dressing
Salads: Yumi's
Fish