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Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Click here for great photo guides to understanding portions

Calories in Sauces, Marinades, Gravies

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Gravy: - Average All Brands -
Brown, Instant, powder, dry	Brown, powder, prepared as directed
Pastes: - Average All Brands -
Orchid Tamarind	Soybean
Sauces: - Average All Brands -
Barbecue Black Bean Cheese Chilli Curry Fish Hoisin Kecap / Ketjap Manis Oyster	Plum Satay Soy Sweet & Sour Sweet Bean Thai Sweet Chilli Tomato White, Homemade w. butter Worcestershire
Vinegar: - Average All Brands -
Vinegar