Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Beans, Fish, Vodka, Onion, ... more

Calories in Amcal / Guardian, Shakes: Be Good To Yourself, Fructose Free, Banana, prep. as directed

Nutrition Facts


Calories 167      ( Kilojoules 700 )
  % Daily
Value*
Total Fat3.2 g5%
   Saturated Fat2 g10%
Cholesterol-0%
Sodium118 mg5%
Carbohydrate12.3 g4%
   Sugars7.7 g 
Dietary Fibre2 g8%
Protein23 g 
Calcium326 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat17%
Calories from Carbohydrate29%
Calories from Protein54%
Calories from Alcohol0%

More Food Options

More Amcal / Guardian foods

More shakes

Recipes


Asian Chicken



Barbecued Mushroom and Bean Salad



Bean Moussaka


More Recipes

Portion Watch

Baked Beans in Tomato Sauce, Salt Reduced

Jelly Beans


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.