Nutritional Information

Calories in Tofu, Tempeh, Soy: Tofu, Firm / Hard

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 127      ( Kilojoules 531 )     % Daily Value* Total Fat 7.5 g 12%    Saturated Fat 0.8 g 4% Cholesterol 0 mg 0% Sodium 40 mg 2% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 6.5 g 26% Protein 11.9 g   Calcium 320 mg   Potassium 129 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 59% Calories from Carbohydrate 0% Calories from Protein 41% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.