Nutritional Information

Calories in Tofu, Tempeh, Soy: Tofu, Silken / Soft

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 67      ( Kilojoules 280 )     % Daily Value* Total Fat 2 g 3%    Saturated Fat 0.4 g 2% Cholesterol 0 mg 0% Sodium 20 mg 1% Carbohydrate 2.5 g 1%    Sugars 0.7 g   Dietary Fibre 1.5 g 6% Protein 9 g   Calcium 25 mg   Potassium 200 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 28% Calories from Carbohydrate 16% Calories from Protein 56% Calories from Alcohol 0% More Food Options

More generic foods More tofu, tempeh, soy

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.