Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Spinach, Milk, Corn, Salmon, ... more

Calories in Veal: Shoulder Steak, lean, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 95      ( Kilojoules 395 )
  % Daily
Value*
Total Fat1.9 g3%
   Saturated Fat0.5 g3%
Cholesterol75 mg25%
Sodium77 mg3%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein18 g 
Calcium19.8 mg 
Potassium305.1 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat19%
Calories from Carbohydrate0%
Calories from Protein81%
Calories from Alcohol0%

More Food Options

More generic foods

More veal

Recipes


Autumn Spinach, Fuji and Pecan Salad



Chicken Kiev with Spinach and Ricotta



Chicken and Spinach Risotto


More Recipes


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.