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Nutritional Information


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Calories in Veal: Shoulder Steak, lean w. fat, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 119      ( Kilojoules 497 )
  % Daily
Value*
Total Fat4.9 g7%
   Saturated Fat2.0 g10%
Cholesterol74 mg25%
Sodium75 mg3%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein17.4 g 
Calcium18.9 mg 
Potassium294.3 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat39%
Calories from Carbohydrate0%
Calories from Protein61%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.