Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Onion, Skim Milk, Pear, Spinach, ... more

Calories in Vegetables, cooked: Beans, Black, Black Eye, Borlotti, Cannellini, Haricot, Kidney, Lima, average all types, boiled no salt

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 108      ( Kilojoules 452 )
  % Daily
Value*
Total Fat0.4 g1%
   Saturated Fat0.1 g0%
   Trans Fatty Acids0 g 
Cholesterol0 mg0%
Sodium1 mg0%
Carbohydrate19.4 g6%
   Sugars0.3 g 
Dietary Fibre5.4 g22%
Protein7.3 g 
Potassium344.3 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat3%
Calories from Carbohydrate70%
Calories from Protein26%
Calories from Alcohol0%

More Food Options

More generic foods

More vegetables, cooked

Recipes


Apple, Avocado and Sweet Onion Salad



Asparagus, Smoked Trout, Spanish Onion and Olive Frittata



Barbecued Salmon with Potato and Onion Salad


More Recipes

Portion Watch

Kraft Braised Steak and Onions


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.