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Nutritional Information


Search: Popular: Carrot, Yoghurt, Popcorn, Mayonnaise, ... more

Calories in Vegetables, cooked: Okra, boiled without salt

Nutrition Facts


(What's CD) CD: 4 stars4 stars4 stars4 stars
Calories 18      ( Kilojoules 75 )
  % Daily
Value*
Total Fat0.2 g0%
   Saturated Fat0 g0%
   Trans Fatty Acids0 g 
Cholesterol0 mg0%
Sodium5 mg0%
Carbohydrate3.6 g1%
   Sugars1.9 g 
Dietary Fibre2 g8%
Protein1.5 g 
Potassium108 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat7%
Calories from Carbohydrate66%
Calories from Protein27%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.