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Nutritional Information


Search: Popular: Sausage, Tomato, Cereal, Chips, ... more

Calories in Vegetables, cooked: Potato, Dehydrated Flake, reconstituted

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 200      ( Kilojoules 834 )
  % Daily
Value*
Total Fat4.8 g7%
   Saturated Fat-0%
Cholesterol2 mg1%
Sodium510 mg21%
Carbohydrate31.1 g10%
   Sugars1.5 g 
Dietary Fibre4.0 g16%
Protein5.7 g 
Potassium285.6 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat23%
Calories from Carbohydrate65%
Calories from Protein12%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.