Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Vegemite, Bacon, Rice, Hungry Jacks, ... more

Calories in Vegetables, cooked: Pumpkin, Golden Nuggett, flesh only, baked

Nutrition Facts


(What's CD) CD: 4 stars4 stars4 stars4 stars
Calories 35      ( Kilojoules 146 )
  % Daily
Value*
Total Fat0.4 g1%
   Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium1 mg0%
Carbohydrate4.7 g2%
   Sugars3.1 g 
Dietary Fibre1.3 g5%
Protein2.6 g 
Potassium271 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat11%
Calories from Carbohydrate57%
Calories from Protein32%
Calories from Alcohol0%

More Food Options

More generic foods

More vegetables, cooked

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.