Nutritional Information

Calories in Vegetables, cooked: Sweetcorn, boiled

Nutrition Facts cup (164g) kernels from one ear (77g) oz g (What's CD) CD: Calories 172      ( Kilojoules 718 )     % Daily Value* Total Fat 4.6 g 7%    Saturated Fat 0.5 g 2% Cholesterol 0 mg 0% Sodium 172 mg 7% Carbohydrate 21.0 g 7%    Sugars 8.7 g   Dietary Fibre 7.9 g 31% Protein 6.9 g   Potassium 423.1 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 27% Calories from Carbohydrate 55% Calories from Protein 18% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.